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after one day of a 1,000 cal deficit. I hope I can keep this up all week.
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91,5 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2325 kcal
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Fett: 78,69g | Prot: 105,97g | Kolh.: 304,79g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Cantaloupe Melons . Middag: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large), Butter , Egg, Trader Joe's Organic Firm Tofu, Green Giant Whole Kernel Sweet Corn, Trader Joe's Broccoli & Cauliflower Duet, Imagine Foods Organic Ramen Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Annat: Sunshine Cheez-It Original Snack Crackers. mer...
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3412 kcal
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Träning:
Springa - 13 Km/H - 59 minuter, Vila - 15 timmar och 1 minut, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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