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Fluctuations. I’m seeing a pattern where the weight always goes back up again before it goes down again. I did overeat a couple days ago but made up for it last night. Working on drinking more water as a buddy suggested.
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67,9 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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1317 kcal
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Fett: 46,91g | Prot: 61,81g | Kolh.: 151,22g.
Frukost: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Taco Salad . Middag: Roma Tomatoes, Morningstar Farms Garden Veggie Patties (67g), Publix Multigrain Bread. Snacks/Annat: Pepperidge Farm Verona Strawberry Cookies, Anheuser-Busch Bud Light Beer, Sabra Roasted Garlic Hummus, Salsa, Herr's Restaurant Style Tortilla Chips. mer...
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Ökar 1,7 kg per vecka
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