Sparad invägning (inga dagboksinlägg) för 23 mars 2021
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3641 kcal
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Fett: 137,43g | Prot: 321,00g | Kolh.: 282,86g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter. Lunch: Rivalus Rival Whey - Vanilla. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Freshlike Mixed Vegetables, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kroger Eggs (Large). mer...
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stadig vikt
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