Sparad invägning (inga dagboksinlägg) för 12 december 2013
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134,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 54,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2013:
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1215 kcal
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Fett: 33,12g | Prot: 81,97g | Kolh.: 145,36g.
Frukost: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Smucker's Sugar Free Peach Preserves, Egg White, Great Value No Stick Canola Oil Cooking Spray, Great Value Mild Chunky Salsa, Food Club Fat Free Cheese Singles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Chicken Noodle Vegetable Soup. Middag: Beef or Meat Gravy, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Great Value Light Buttermilk Ranch Dressing, Mom's Garden Salad (1 cup servings). Snacks/Annat: Reddi-wip Extra Creamy Whipped Cream, Great Value French Vanilla Sugar Free Instant Pudding, Werther's Original Sugar Free Hard Candy. mer...
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stadig vikt
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