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It's officially 4 lbs instead of 5, but that's still OK. I'm back under my original 50 lb loss. Being over for the first time was scary. I'm going to continue with this new eating schedule for a while and see what happens.
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103,3 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2013:
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2582 kcal
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Fett: 117,67g | Prot: 72,21g | Kolh.: 326,86g.
Frukost: Dole Frozen Blueberries, Cinnamon, Scrambled Egg, Truvia Calorie Free Sweetener, Coffee, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Lunch: Progresso Rich & Hearty Chicken Corn Chowder. Middag: Scrambled Egg, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Oatmeal. Snacks/Annat: Nestle Abuelita Hot Chocolate, Schwan's Whole Strawberries, Meijer Brazil Nuts. mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
YAY...keep it up girl..your doing awesome...Proud of you...Hugs...:O)
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Thanks! I'm going to try!!! Got to get the rest of this off. Love you.
12 dec 13 av medlem: Johanne
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Keep it up, Bonnie! Have to give it longer than a few weeks. Keep us updated how you are doing and feeling eating this way. WTG on the loss!
12 dec 13 av medlem: Mom2Boxers
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Excellent! Celebrate your success! Thank you for all the encouragement you have given to me.
13 dec 13 av medlem: kclab
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.... where are you Miss Bonnie!!!!
18 dec 13 av medlem: Mom2Boxers
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I'm here, keeping tabs on buddies, but very busy! I'm having to make any Christmas presents I give this year. :-)
18 dec 13 av medlem: Johanne
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