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Big losses are made up of small losses. I am hoping to be at 163 by Christmas. I am hoping to be at 151 on Valentines Day. BIG GOAL 135 for Easter!
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75,4 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 14,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 december 2013:
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1359 kcal
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Fett: 60,53g | Prot: 84,18g | Kolh.: 114,14g.
Frukost: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Buffalo Sauce, Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad. Middag: Ore-Ida Tater Tots, Simply Potatoes Shredded Hash Browns, Wawa Stuffing, Skinless Chicken Breast. Snacks/Annat: Hickory Farms Beef Summer Sausage, Tillamook Sharp Cheddar Cheese. mer...
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Tappar 1,3 kg per vecka
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