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~~~~~444~~~~~
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200,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 64,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2013:
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3419 kcal
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Fett: 155,91g | Prot: 167,37g | Kolh.: 340,80g.
Frukost: Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Sarris Candies Chocolate Covered Pretzels, Fresh & Easy Beef Chili with Beans, No Name Sour Cream, Crystal Farms Mild Cheddar Cheese, Crystal Light Grape Crystal Light Energy. Middag: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sour Cream, Reser's fine foods baja caf soft taco size flour tortillas, Pace Mild Picante Sauce, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Annat: Magnum Mint Ice Cream Bar, Girl Scout Cookies Thin Mint Cookies, Kraft 3 Cheese Mexicana Shredded Cheese, Crystal Light Grape Crystal Light Energy, Sarris Candies Chocolate Covered Pretzels. mer...
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stadig vikt
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clydebrown 's vikthistorik
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