ok. I will take it.
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94,3 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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1153 kcal
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Fett: 79,77g | Prot: 73,42g | Kolh.: 41,97g.
Lunch: Italian Salad Dressing , Egg (Whole) . Middag: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Rosa's Cafe Sour Cream Sauce, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Annat: Planters Mixed Nuts, Mozzarella Cheese (Part Skim Milk) , Mozzarella Cheese (Part Skim Milk) . mer...
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Tappar 2,8 kg per vecka
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