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I'll admit it is most gratifying when even one number changes on the scale lol. Having trouble consistently doing physio stretches for my ankle. And a return to running and higher impact is not likely for a long while. So be it. Enjoying the stunning mountains, the early sun, the rustling leaves, and the powder blue sky all the same. Have a great day everyone.
Distance: 6.6 km (4.1 mi)
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54,2 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1453 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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