I'm challenging myself to a 1,000 calorie a day deficit M-F this week. Let's see what happens to this number :)
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92,6 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2295 kcal
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Fett: 104,80g | Prot: 119,71g | Kolh.: 237,50g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Lunch: Apples, Organic Eggs, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices, Cantaloupe Melons. Middag: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large). Snacks/Annat: Sanders Dark Chocolate Sea Salt Caramels, Sunshine Cheez-It Original Snack Crackers. mer...
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3334 kcal
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Träning:
Löpband - 47 minuter, Springa - 11 Km/H - 32 minuter, Vila - 14 timmar och 41 minuter, Sömn - 8 timmar. mer...
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Ökar 5,4 kg per vecka
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