MeltMyGut 's dagbok, 22 mar 21

I'm challenging myself to a 1,000 calorie a day deficit M-F this week. Let's see what happens to this number :)

92,6 kg Tappat hittills: 10,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2295 kcal

Fett: 104,80g | Prot: 119,71g | Kolh.: 237,50g.   Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Lunch: Apples, Organic Eggs, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices, Cantaloupe Melons. Middag: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large). Snacks/Annat: Sanders Dark Chocolate Sea Salt Caramels, Sunshine Cheez-It Original Snack Crackers. mer...

3334 kcal

Träning: Löpband - 47 minuter, Springa - 11 Km/H - 32 minuter, Vila - 14 timmar och 41 minuter, Sömn - 8 timmar. mer...