Sparad invägning (inga dagboksinlägg) för 22 mars 2021
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4233 kcal
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Fett: 93,28g | Prot: 314,26g | Kolh.: 522,95g.
Frukost: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Apples, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel. Middag: Sweet Potato , Kroger Ground Beef Sirloin. Snacks/Annat: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. mer...
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Tappar 3,2 kg per vecka
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