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Haven't weighed for a few days. Ooops what happened? I've been bouncing between 152 and 153 for about a month now, but this morning I was up a bit more :( Feel really bloated. I want to get healthy, so I'm starting over today....again.
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70,0 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 11 december 2013:
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1706 kcal
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Fett: 58,22g | Prot: 63,85g | Kolh.: 240,34g.
Frukost: Water (Bottled), Apple Oatmeal Bake. Lunch: Water (Bottled), Food Club Oyster Crackers, American Cheese, White Bread, Tomato Soup (Canned, Condensed). Middag: Tea (Brewed), Prairie Farms Dairy Small Curd Cottage Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Annat: Best Choice Mini Chocolate Chip Cookies. mer...
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2258 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 2 minuter, Körning - 1 timme och 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 38 minuter, Sömn - 8 timmar och 15 minuter. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
I bounce between about 4 pounds before my body decides to readjust. Usually takes a few weeks too. It's frustrating, but slow & steady wins the race :)
11 dec 13 av medlem: Adrienne54
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I'm struggling right now and I know I've gained, but haven't officially weighed in yet. For me I know the stress is getting to me and that makes it easier to pick up the treats and not exercise. Take it one day at a time and we'll make it through the holidays.
11 dec 13 av medlem: mars2kids
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