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Went and saw a dietitian two days ago. She said for the weight I want to lose, the diet I chose is ideal. I have to stay between 2200-2600 calories/day, and under 330g carbs/day. I was happy to hear I was doing something right.
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114,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1887 kcal
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Fett: 101,67g | Prot: 50,10g | Kolh.: 194,06g.
Frukost: Sonic tots, Crispy Chicken Sandwich. Middag: almonds sliced, Carrots, water chestnuts, Chicken. Snacks/Annat: Toll House Chocolate Chip Cookie. mer...
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3205 kcal
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Träning:
Hushållsarbete - 2 timmar, Vila - 19 timmar, Sömn - 3 timmar. mer...
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stadig vikt
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