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Wow! This morning I looked down on the scales in real surprise. I've come down remarkably quickly to below the 250-lb mark at last. My physician says I look twenty years younger; this is what I weighed twenty-five years ago. Now I have to come down even further. I still have a way to go, but I've passed one big milestone.
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113,3 kg
Tappat hittills: 39,6 kg.
Kvarvarande: 37,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2011:
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1437 kcal
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Fett: 38,71g | Prot: 58,53g | Kolh.: 207,97g.
Frukost: Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, pineapple juice, toast. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Lifewater Fuji Apple Pear. Middag: cheddar cheese, Le sueur sweet peas, morning star garden vegetable patties, Trader Joe's Cheese and Garlic Croutons, Zinfandel wine. mer...
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3686 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 30 minuter, Promenad (Rask) - 6.5 Km/H - 17 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
27 jan 11 av medlem: Janice13
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Congratulations! I am in the same boat. Keep it up.
27 jan 11 av medlem: butthreeleftsdo
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27 jan 11 av medlem: zeikiya989
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Thanks! As I wrote, I still have a way to go but it's a major milestone.
27 jan 11 av medlem: Fledgist
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Congrat on making it to another major milestone my friend. Keep it up or down as someone once said.
27 jan 11 av medlem: Cindy Thompson
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Wow, that is fantastic! You look great in your new profile pic! You're smiling and you should be!
27 jan 11 av medlem: cocobutt
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