Sparad invägning (inga dagboksinlägg) för 21 mars 2021
|
63,8 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
|
|
1388 kcal
|
Fett: 92,28g | Prot: 79,76g | Kolh.: 78,87g.
Frukost: Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original, Kirkland Signature Greek Yogurt, Dried Prune, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges. Lunch: Three Bridges Cheese & Uncured Bacon Egg Bites. Middag: Kraft Blue Cheese Crumbles, Foster Farms Organic Ground Turkey 93% Lean, Kroger Manzanilla Olives Stuffed with Pimiento, Don Pancho Cilantro Lime Crema. Snacks/Annat: Kirkland Signature Organic Kombucha Ginger Lemonade, Keto Pint Sea Salt Caramel Bar. mer...
|
Tappar 0,4 kg per vecka
|
|
|