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Weight up as a result of cheat day on Sunday. Promise it is just temporary.
Be Happy!
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75,4 kg
Tappat hittills: 63,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2013:
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1952 kcal
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Fett: 103,10g | Prot: 205,33g | Kolh.: 91,74g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Mushrooms, Chicken Breast (Skin Not Eaten), Baby Spinach, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Green Peppers, Mozzarella Fresca Fresh Mozzarella, Asparagus. Middag: Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Annat: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Ökar 4,8 kg per vecka
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