Sparad invägning (inga dagboksinlägg) för 21 mars 2021
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4288 kcal
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Fett: 93,50g | Prot: 318,34g | Kolh.: 533,13g.
Frukost: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Apples, Gatorade Glacier Freeze Powder, Polar Orange Marmalade. Middag: Kroger Ground Beef Sirloin, Red Potatoes (Flesh and Skin). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kroger Eggs (Large). mer...
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Ökar 3,2 kg per vecka
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