|
~~~~~445~~~~~
|
200,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 64,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 december 2013:
|
3288 kcal
|
Fett: 162,12g | Prot: 72,39g | Kolh.: 357,32g.
Frukost: Boost Chocolate Energy Drink, Banana. Lunch: Crystal Light Grape Crystal Light Energy, Chocolate Covered Raisins, Johnsonville Stadium Style Brats Cooked Bratwurst, Green Peas . Middag: Coca-Cola Diet Coke, Tartar Sauce, Red Lobster Coleslaw, Red Lobster Walt's Favorite Shrimp, Red Lobster Baked Potato with Butter. Snacks/Annat: Sarris Candies Chocolate Covered Pretzels, Jack Link's Teriyaki Beef Jerky, Crystal Light Grape Crystal Light Energy, Grapes. mer...
|
stadig vikt
|
|
clydebrown 's vikthistorik
|