Sparad invägning (inga dagboksinlägg) för 21 mars 2021
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80,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1182 kcal
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Fett: 84,36g | Prot: 54,92g | Kolh.: 54,98g.
Frukost: Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Tomatoes, Unico Kalamata Olives, Black Diamond Medium Cheddar Cheese, Butter , Weight Watchers White Bread, Selection Bacon, Thick Slices. Middag: Tomatoes, Cooked Broccoli, Beef Steak, Scalloped Potato. Snacks/Annat: No Name Maria Biscuits. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
I don't eat enough any advice anyone
21 mar 21 av medlem: jjlovestess
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Why don’t you eat enough? If you’re still hungry, add more veggies or snack more. If you don’t eat enough because you aren’t hungry or don’t want food, best to consult a doctor.
22 mar 21 av medlem: leone478
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What types of food are you eating? Some foods blunt hunger more than others. On the other hand, eating a large amount of greens, while healthy, can mean a too-big calorie reduction for some people.
22 mar 21 av medlem: cidaliarebooted
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How far off are you from your calorie target? If not too much, perhaps focus on nutritionally dense and calorie dense foods and favour fruit and cooked vegetables over salads and raw veg.
22 mar 21 av medlem: cidaliarebooted
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rosetonelli 's vikthistorik
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