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Cheat food day today. Pancakes, bacon and eggs, hot cross buns, toasted sandwiches, ice cream and even a few potato chips. Will be interesting to the impact through the coming week.
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93,2 kg
Tappat hittills: 13 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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2289 kcal
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Fett: 68,93g | Prot: 83,58g | Kolh.: 329,59g.
Frukost: Lemon Juice , Sugar, Plain Pancakes , Potatoes (Flesh, with Salt, Boiled) , Egg (Whole) , Freedom Farms Shoulder Bacon, Coffee with Milk, Tip Top Goodness Grains. Lunch: Kraft Vegemite, Coupland's Bakeries Spicy Fruit Loaf (87g), Coffee with Milk, Apples , Country Soft Table Spread, New World Hot Cross Buns. Middag: Tip Top Ice Cream Cookies & Cream, Country Soft Table Spread, Chicken Breast, Freya's Dutch Wholemeal Grain, Cheese on Toast, Naked Locals Gisborne Tomato Soup. Snacks/Annat: Apricots . mer...
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Tappar 1,4 kg per vecka
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