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Funny after a weekend of not counting calories, but trying to be careful in portions and 3 pieces of homemade lemon cake, I lost weight. If anything can defy logic and planning it is the scale. Just thankful I'm starting the week on the down side of the weight. Maybe I can get back on track now.
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121,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 41,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 december 2013:
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1749 kcal
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Fett: 88,47g | Prot: 166,52g | Kolh.: 73,11g.
Frukost: Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Avocados, Baked or Broiled Salmon, Beet Greens, Cooked Spinach (from Fresh). Middag: 1% Fat Milk, Beef Steak, Chicken Breast, Chicken Breast. Snacks/Annat: Kraft Mayo, 100% Whole Wheat Bread, Essensia All Natural Creamy Peanut Butter, Gala Apples, Essensia All Natural Creamy Peanut Butter, Processed Cheese (with Wine), Deli Turkey or Chicken Breast Meat, Fresh Lemon Juice, Great Value 100% Natural Green Tea. mer...
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3740 kcal
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Träning:
Träningsmaskin (Måttlig) - 35 minuter, Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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