Sparad invägning (inga dagboksinlägg) för 19 mars 2021
|
102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4222 kcal
|
Fett: 86,19g | Prot: 328,91g | Kolh.: 526,14g.
Frukost: Sunbutter Sunflower Seed Butter, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Broccoli , Dynasty Jasmine Rice, Extra Virgin Olive Oil. mer...
|
Tappar 1,3 kg per vecka
|
|
|