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Monday to Friday, no Woolies Doughnuts!!👏🏻👏🏻 But tonight I am having a slice of red velvet cake. Tomorrow, I will take my boisterous ridgeback pup for an extra long walk.
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77,2 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1026 kcal
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Fett: 53,53g | Prot: 33,08g | Kolh.: 96,04g.
Frukost: Enrista Coffee 3 in 1. Lunch: Salad Dressing, Greek Salad, Quiche Lorraine. Middag: Woolworths Ayrshire Double Cream Raspberry Yoghurt. Snacks/Annat: Amarula Cream Liqueur. mer...
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1934 kcal
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Träning:
Walking - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 0,7 kg per vecka
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