Sparad invägning (inga dagboksinlägg) för 19 mars 2021
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137,9 kg
Tappat hittills: 40,8 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
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1109 kcal
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Fett: 25,51g | Prot: 110,70g | Kolh.: 113,28g.
Frukost: Alpenrose 2% Cottage Cheese, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil. Lunch: Mt. Olive Bread & Butter Pickles, Pacific Pearl Fancy Smoked Oysters, Boar's Head Oven Roasted Turkey Breast. Middag: Rutabagas (Without Salt, Drained, Cooked, Boiled) , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat), Zucchini , Onions, Garlic , Eggplant, Celery , Prego Traditional Spaghetti Sauce, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil. mer...
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Tappar 2,4 kg per vecka
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gastropod 's vikthistorik
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