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Well I took a huge break to get myself better mentally after the death of my brother and father. I was an emotional mess and then Covid hit. Now I have a health scare that is telling me to lose weight and get healthy. I lost weight last time with this app so I’m going to crack on with its help.
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97,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 36,8 kg.
Kosten följs: Ganska bra.
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1569 kcal
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Fett: 59,81g | Prot: 60,40g | Kolh.: 200,24g.
Frukost: Brown Sugar, Oatmeal, Kraft Smooth Light Peanut Butter, Coffee-Mate Original, Sugar, Black Tea. Lunch: No Name Sour Cream 14%, Taco Sauce, Kraft Cheddar Cheese, Casa Mendosa Triple Baked Corn Tortillas. Middag: Kraft Old Cheddar Cheese, 2% Fat Milk, Bread Crumbs , Campbell's Cream of Mushroom Soup, Chicken Breast, White Rice. Snacks/Annat: Nestle Kit Kat (36g), Cadbury Mini Eggs, Earthbound Farm Mini Peeled Carrots. mer...
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Ökar 0,0 kg per vecka
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 Kommentarer
Welcome back! Wishing you all the best. Will be here to support you
19 mar 21 av medlem: celticbutterfly
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19 mar 21 av medlem: angelfancy
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Glad you are back. The accountability of this app is a huge help in keeping on track. It took me several times, but finally got my head straight. Best of luck to you on your weight loss journey.
19 mar 21 av medlem: rhontique
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One day at a time! Wishing you the best!!!
19 mar 21 av medlem: Jane_Darcy
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Best wishes and we're here for you.
19 mar 21 av medlem: jeannieselby
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The great thing about this app -- aside from the great community -- is that if I ever need a break from tracking calories, I can just log photos of my food. It's a great way to easily and visually get an overview of how healthy overall my diet is. It's why I came back after deleting it previously. Sometimes we just gotta keep things simple.
20 mar 21 av medlem: cidaliarebooted
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