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TGIF 😁
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89,1 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1561 kcal
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Fett: 72,36g | Prot: 106,78g | Kolh.: 123,02g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Soy Milk , Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: MadeGood Strawberry Granola Minis, Wholly Guacamole Classic Guacamole, Best Choice Shredded Sharp Cheddar Cheese, Great Value Finely Shredded Swiss Cheese, RW Garcia 3 Seed Sweet Potato Crackers. Middag: Wholly Guacamole Classic Guacamole, Best Choice Shredded Sharp Cheddar Cheese, Guerrero White Corn Tortillas, Ground Deer Meat . Snacks/Annat: Calcium, Nature Made Vitamin B-12, Iron, BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg, Spring Valley Omega-3 500Mg (Spring Valley), PMS Gummy Vitamins. mer...
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Tappar 1,1 kg per vecka
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Kelsey_ZenithRising 's vikthistorik
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