Sparad invägning (inga dagboksinlägg) för 18 mars 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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1614 kcal
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Fett: 62,84g | Prot: 51,99g | Kolh.: 204,19g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: Pho Hos Beef Pho, Pork Spring Roll. Snacks/Annat: Arcor Bon O Bon, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Himemaru Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,3 kg per vecka
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