Sparad invägning (inga dagboksinlägg) för 08 december 2013
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84,6 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2013:
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2526 kcal
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Fett: 135,90g | Prot: 146,70g | Kolh.: 44,28g.
Frukost: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Baked, Cooked), Egg. Middag: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Broccoli, Cauliflower. Snacks/Annat: HEB Peanut Butter, Merlot Wine, Planters Roasted In-Shell Salted Peanuts Salted. mer...
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2195 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Hushållsarbete - 1 timme. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
After being awake for an hour and drinking a glass of water
Glucose 112
Blood Pressure 108/75
Pulse 69
08 dec 13 av medlem: bigbassbrent
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Those are great numbers. I am happy to see you are doing well.
08 dec 13 av medlem: ChicaLean
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That blood pressure is nice...I am averaging 131/76 since I started my meds..and sugar is not bad either..Keep up the good work.....Bren
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08 dec 13 av medlem: Mom2Boxers
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Thanks you guys. I'm still baffled at how my blood sugar works. Some mornings I am at 80 and other mornings I am over 110. I havent been able to pattern it based on food or sleep or whatever. I guess what's important is that since I have been checking, I have never seen anything over 120.
09 dec 13 av medlem: bigbassbrent
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