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|VVVVVVV^^^^^^^^^^ |
|V/ \
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\/VVVVVVVVVVVVVVVVVVVVVVVV\____
|VVVVVVVV^^^^^^^^^^___________)
|\__|/ _____ //-------- \\xx/
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\_xxx %%%% / / \ / \ |
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102,0 kg Tappat hittills: 0 kg.    Kvarvarande: 6,7 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 18 mars 2021:
2056 kcal Fett: 103,65g | Prot: 84,88g | Kolh.: 132,10g.   Frukost: Back to Nature Classic Granola, Yoplait Custard Yogurt - Strawberry, Water, Heavy Cream, Coffee. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Mustard, Mayonnaise, BJ's Grinder Roll, Kraft Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Middag: Merlot Wine, Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Annat: Wine Spritzer, Great Value Mixed Nuts. mer...
Ökar 1,6 kg per vecka

21 Anhängare    Stötta   

Kommentarer 
No worries; you got this, your way!!! 
18 mar 21 av medlem: John10251
How many cals did your fingers burn off playing Dr Seuss? Hang in there Ches! 
18 mar 21 av medlem: sk.17
No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry  
19 mar 21 av medlem: jimmiepop
No biggie… You got this! 
19 mar 21 av medlem: Augusta888
John10251, sk.17, jimmiepop, Augusta888. Thanks, thanks, thanks, thanks! Trusting the process. 
19 mar 21 av medlem: chesgreen
You already know what to do. 👍 
19 mar 21 av medlem: _bec_ca
You’re pretty funny! You know that happens just watching it is what counts.👍 Happy Friday!😊 
19 mar 21 av medlem: Shrewdness
HA HA HA - well done Ches 
19 mar 21 av medlem: HCB

     
 

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