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Weight down a bit and doing well. Work more than a little bit crazy right now but I suppose that is the new normal.
Be Happy!
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97,2 kg
Tappat hittills: 41,6 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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1789 kcal
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Fett: 116,93g | Prot: 150,69g | Kolh.: 55,77g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Walnuts. Middag: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Annat: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mer...
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Tappar 1,9 kg per vecka
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