|
Happy Dance. Down 3.4 lbs since Monday. Almost makes me forget about my headache!
|
86,6 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 januari 2011:
|
1761 kcal
|
Fett: 145,76g | Prot: 97,16g | Kolh.: 14,30g.
Frukost: olive oil, bacon, coffee, half and half, cheese, eggs. Lunch: olive oil, asiago cheese, Ranch Dressing, All Natural Quarter-Pound Turkey Burgers. Middag: Real Mayonnaise with Omega 3s, egg, monterrey jack cheese, cheddar cheese, ground sirloin, bacon, green beans. Snacks/Annat: heavy cream, cream cheese, sugar free gelatin, pork rinds. mer...
|
|
2324 kcal
|
Träning:
Stående - 1 timme, Hushållsarbete - 30 minuter, Körning - 1 timme, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 10,2 kg per vecka
|
 Kommentarer
Awesome Job!!!!! I threw my scale away a while ago it was like i was doing step aerobics on it constantly on and off every time i went to the bathroom!! INSANITY!!!! so now I go to the gym and weigh in weekly. Keep up the good work its paying off!!! :)
26 jan 11 av medlem: dawnc12
|
Thanks! I'm trying not to be too obsessive about weighing, but I'm sure I will be. Although using it for step aerobics is an idea, hmmmmmm......
26 jan 11 av medlem: Cbreeze
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|