euheide 's dagbok, 07 dec 13

Not as terrible as yesterday lol :)

I'm beginning to think that, light aerobic exercise, (at least light aerobic exercise alone), may not be, after all, what was responsible for my weight loss since I got on this weight-losing quest.

For the sake of solid, trustworthy results, I will maintain this exercise regime for some time, until I'm sure it doesn't produce the intended results. :)

I have been exercising almost every day now.

60,5 kg Tappat hittills: 4,9 kg.    Kvarvarande: 4,5 kg.    Kosten följs: Ganska bra.

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560 kcal

Fett: 32,44g | Prot: 19,45g | Kolh.: 103,68g.   Frukost: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Snacks/Annat: Whole Milk, Quaker Cruesli 4 Frutos Secos. mer...

1826 kcal

Träning: Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.7 km - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...