Sparad invägning (inga dagboksinlägg) för 18 mars 2021
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60,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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938 kcal
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Fett: 25,18g | Prot: 75,99g | Kolh.: 107,96g.
Frukost: Tip Top Sandwich Thins Wholemeal, Western Star Supersoft, Egg (Whole) , Coffee with Milk and Sugar. Lunch: Cos or Romaine Lettuce , Subway Capsicum (3 Strips), Cucumber, Tomatoes, Coles Sliced Roast Pork, MEB Foods Pockets Wholemeal Pita, Coles Light Sour Cream, Coles Chicken Mince, Mixed Vegetable and Fruit Juice (with Added Nutrients) . Middag: Mainland Colby Cheese, Coles Low Fat Cottage Cheese, Silverbeet, Coles Chicken Mince. Snacks/Annat: Belvita Soft Bake Bites . mer...
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Tappar 0,4 kg per vecka
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