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Had a depressing day ate junk food but still managed to stay with my calorie goals. Tomorrow is another new day. Goodnight FS friends.
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78,2 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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1438 kcal
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Fett: 57,87g | Prot: 47,40g | Kolh.: 142,06g.
Frukost: Ketchup , Egg, Folgers Classic Roast Instant Coffee, Dole Baby Banana, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pocino Uncured Pepperoni, Newman's Own Marinara Sauce, Lay's Sour Cream & Onion Potato Chips, Happy Farms Colby Jack Snack Sticks, Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz), Parmesan Cheese (Shredded) , Zoodles. Middag: Aquafina Water (16.9 oz), Life Cuisine Chicken Enchilada Bowl. Snacks/Annat: Cuties Clementines, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. mer...
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2290 kcal
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Träning:
Hushållsarbete - 2 timmar, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 7 timmar, Vila - 13 timmar. mer...
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Ökar 3,5 kg per vecka
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