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I forgot to weigh myself this morning. Today was a rough mental health day thus a couple beers and some chips. Still hungry and waiting for my St. Patty’s day dinner my fiancé is cooking but he says it won’t be ready for a couple of hours. My new natural supplement seems to be helping me and another helpful supplement will be delivered soon. p.S. I fit into my skinny jeans! :)
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68,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1381 kcal
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Fett: 65,04g | Prot: 63,00g | Kolh.: 100,05g.
Frukost: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Egg, Spinach. Middag: Trader Joe's Fingerling Potatoes, Baby Carrots , Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Annat: Clover Honey, Jewel Irish Soda Bread, Late July Organic Sea Salt & Lime Tortilla Chips, Sargento Wisconsin Extra Sharp Cheddar Cheese. mer...
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2153 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Styrketräning (Måttlig) - 50 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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