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Continuing progress. I like this. Dunno if I'll pass the 250-lb mark by the end of the month (I certainly hope so!), but it's certainly inching closer.
A long way to go still, but every milestone brings a sense of having achieved something.
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114,0 kg
Tappat hittills: 38,8 kg.
Kvarvarande: 37,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2011:
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1384 kcal
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Fett: 24,85g | Prot: 57,82g | Kolh.: 230,56g.
Frukost: pineapple juice, Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Clif Bar Chocolate Chip, Sobe Lifewater Black and Blue Berry. Middag: La Piana Tortellini with Cheese Filling, Red Table Wine, Monterey Pasta Company Whole Wheat Chicken & Sundried Tomatoes Ravioli. mer...
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3590 kcal
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Träning:
Hushållsarbete - 15 minuter, Sittande - 1 timme, Stående - 2 timmar, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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