Sparad invägning (inga dagboksinlägg) för 16 mars 2021
|
102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4215 kcal
|
Fett: 85,76g | Prot: 329,63g | Kolh.: 523,31g.
Frukost: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Apples. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins. mer...
|
Tappar 1,3 kg per vecka
|
|
|