BMax666 's dagbok, 17 mar 21

31.8% bodyfat. Thinking about sticking to 1700 calories/day for a while. Maybe until I get down to 210, or until I stop losing weight.
That is below my BMR, so I will definitely burn fat.

97,0 kg Tappat hittills: 8,3 kg.    Kvarvarande: 13,5 kg.    Kosten följs: 100%.

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2307 kcal

Fett: 108,60g | Prot: 196,63g | Kolh.: 103,72g.   Frukost: Tillamook Zero Sugar Beef Jerky, Farm Fresh Hard Boiled Eggs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kroger Fried Chicken Breast, Signature Cafe Broccoli Kale Salad with Chicken. Middag: Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Annat: Jameson Irish Whiskey, Whisps Parmesan Cheese Crisps, Dried Rock Salt Plum, Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky. mer...

3150 kcal

Träning: Matlagning - 12 minuter, Promenad (Motion) - 5.5 Km/H - 54 minuter, Studera - 4 timmar, Körning - 1 timme och 42 minuter, Vila - 9 timmar och 12 minuter, Sömn - 8 timmar. mer...