kritikajain25 's dagbok, 19 dec 20

So, this month resulted in very minor weight loss. I think calorie restriction for last 11 months has resulted in a decreased metabolism.
Now, it's time to boost metabolism through some strength training and reverse dieting.

71,8 kg Tappat hittills: 40,2 kg.    Kvarvarande: 6,8 kg.    Kosten följs: Ganska bra.

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1019 kcal

Fett: 26,50g | Prot: 38,42g | Kolh.: 165,71g.   Frukost: Tofu bhurji, Wheat Chapati, Chai Latte, Ketchup, Vegetable Oil. Lunch: Wheat Chapati, Rajma, White Rice. Middag: Vermicelli. Snacks/Annat: Pizza Hut Pan Pizza Simply Veg (Personal), Garlic Bread, Jaggery, Roasted Salted Peanuts. mer...

1628 kcal

Träning: Sömn - 23 timmar och 59 minuter, Vila - 1 minut. mer...