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Tried to watch my portions, and didn't eat as much over the thanksgiving holiday. Cut back on my water intake and didn't have too many salads, but overall I think I did pretty good. Things should get back to normal now that everyone is gone. Will be able to get back on track with my workouts.
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73,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2013:
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502 kcal
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Fett: 7,55g | Prot: 20,87g | Kolh.: 93,12g.
Frukost: Kellogg's Smart Start Antioxidants Cereal, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Banana Pepper, Publix Crumbled Goat Cheese, Tomatoes, Publix Hearts of Romaine Lettuce, Fried Battered Conch. Snacks/Annat: Chiquita Banana. mer...
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Ökar 0,2 kg per vecka
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