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Oh man... this is not good, considering I'm already at a reasonable frequency with aerobics (I've trained the last two days) and I haven't been eating a lot :P)
I will try again to log all the food today.
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60,7 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2013:
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1863 kcal
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Träning:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 6.2 km - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 4,2 kg per vecka
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