|
The rest of the family has been sick, and although I have no overt symptoms, I fell into a sudden, deep, irresistible sleep on Monday afternoon, and for the past couple days I've been retaining water. Slept about 3 hours this afternoon. My exercise routine is slipping.
|
116,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 december 2013:
|
1503 kcal
|
Fett: 128,07g | Prot: 56,11g | Kolh.: 42,24g.
Frukost: Scrambled Egg (Whole, Cooked), Olive Oil, Stop & Shop Sweet Italian Sausage, Broccoli, Avocados, Spinach. Middag: Butter, Brussels Sprouts, Avocados, Yellow Sweet Peppers, Pork Loin (Country-Style Ribs), Spinach. Snacks/Annat: Oscar Mayer Thick Cut Bacon, Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). mer...
|
Ökar 0,6 kg per vecka
|