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I am pleased with my current weigh-ins and self-control. I can't wait to find out if I am having a boy or girl on December 13th! I had a great workout last night, but my tendonitis in my knee is hurting today. I have iced and hope to do my strength training this afternoon and fit in some cardio if I can. I have a night class tonight, though, and hope to fit it all in!
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64,7 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2013:
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1775 kcal
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Fett: 87,72g | Prot: 68,76g | Kolh.: 179,58g.
Frukost: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Tastykake Pecan Swirls, Uncle Ben's Ready Rice - Teriyaki Style, Chicken (Breaded and Fried), Apples. Middag: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Caesar Salad with Grilled Chicken. mer...
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2350 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Cykling (Maklig) - <16 Km/H - 35 minuter, Stående - 1 timme och 50 minuter, Sömn - 8 timmar, Körning - 1 timme och 45 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Sittande - 8 timmar och 55 minuter, Skrivbordsarbete - 2 timmar. mer...
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stadig vikt
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