|
So I fell off the wagon hard!
I'm newly engaged. I tried on wedding dresses for funsies. I saw pictures of me in wedding dresses. Wow, I looked awful. In other news, I've discovered I'm "apple"-shaped.
I know what I have to do to lose weight. I did it accidentally after my son was born:
-Bake big batches of chicken so there's always lean protein on hand.
-Drink water. Just water. You don't need any other liquid.
-Steamer bags of vegetables FTW.
Time to actually follow the proven plan. Let's see how quickly I can drop the weight now.
|
75,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 05 december 2013:
|
1782 kcal
|
Fett: 42,05g | Prot: 88,89g | Kolh.: 129,11g.
Frukost: Caribbean Carrot smoothie, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Olive Oil, Roasted Broiled or Baked Chicken Breast. Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Caribbean Carrot smoothie, Olive Oil, Roasted Broiled or Baked Chicken Breast. Middag: Tuna in Water (Canned), Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Annat: Red Table Wine. mer...
|
Ökar 0,1 kg per vecka
|