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Rough day at work yesterday -- ended up working well past 2am and missed my workout.
Be Happy!
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97,5 kg
Tappat hittills: 41,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1824 kcal
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Fett: 119,99g | Prot: 152,10g | Kolh.: 52,77g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Middag: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Annat: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Yikes...not my kind of job...
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