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Made it to the gym last night - IN PERSON and it was a super workout! Todays gain is probably from DOMS and high sodium. Maybe some underestimating but I tried to keep it real.
Todays goals are:
Track
Yoga & possible a Core workout
Drink some dang water
Possibly take the dogs for a walk (depending on weather)
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117,5 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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1810 kcal
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Fett: 80,00g | Prot: 93,35g | Kolh.: 185,97g.
Frukost: Two Good Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter, Blueberries, Bananas, BioOptimal Collagen Powder. Lunch: Gorton's Crunchy Breaded Fish Fillets, Wish-Bone Ranch Dressing, Celery, Cucumber (Peeled), Publix Red Bell Pepper, Avocados. Middag: Toasted Garlic Bread, Buitoni Three Cheese Tortellini, Meatless Spaghetti with Tomato Sauce. Snacks/Annat: Sargento Mozzarella Cheese Stick, Muscletech ISO Whey Clear. mer...
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Ökar 1,6 kg per vecka
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