Sparad invägning (inga dagboksinlägg) för 16 mars 2021
|
87,0 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
|
|
1227 kcal
|
Fett: 57,88g | Prot: 44,16g | Kolh.: 137,84g.
Frukost: Great Value Dark Chocolate Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Strawberries , Blueberries , Bananas. Lunch: Great Value Fat Free Italian Dressing, Great Value Canned Chicken, Flora Roasted Red Peppers, Green Giant Whole Kernel Sweet Corn, Albertsons Canned Black Beans, Great Value Light Raspberry Vinaigrette Dressing, Beets (Drained, Cooked, Boiled) , Great Value Romaine Lettuce, Mandarin Orange in Juice Pack (Canned or Frozen). Middag: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. mer...
|
|
2728 kcal
|
Träning:
Hushållsarbete - 1 timme, Städning - 30 minuter, Diska - 20 minuter, Skrivbordsarbete - 1 timme, Läsning - 3 timmar, Sömn - 8 timmar, Vila - 10 timmar och 10 minuter. mer...
|
Tappar 1,0 kg per vecka
|
 Kommentarer
16 mar 21 av medlem: CynthiaDeal
|
|
|
16 mar 21 av medlem: HeBrewZ
|
|
|
Thank you HCB, Hebrews1036, Throughhisblueberryeyes, and lots of great FS supporters. Took time off to evaluate. And was watching grandchildren a lot.
16 mar 21 av medlem: CynthiaDeal
|
You held up rather well for the short break, having grandkids is a duel task either they wear you down or they are relaxed.
But it is nice to see you came out above it all. bravo.
|
I get them again tonight and tomorrow. We have a dead apple tree that needs to come down. They're going to help pull it down then climb all over it. I have a few sapling trees to teach them to plant in a safe place til they're bigger and be transplanted to a permanent home. Making our own Arbor Day.
18 mar 21 av medlem: CynthiaDeal
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
CynthiaDeal 's vikthistorik
|