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Bloated!
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77,7 kg
Tappat hittills: 16,7 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
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1514 kcal
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Fett: 89,89g | Prot: 64,61g | Kolh.: 123,08g.
Frukost: Dole Baby Banana, Season's Choice Frozen Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Lay's Sour Cream & Onion Potato Chips, Regular Mayonnaise, Kraft American Cheese Slice, Member's Mark Hard Salami, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Nature's Own 100% Whole Wheat Sliced Bread. Middag: Extra Virgin Olive Oil, Coca-Cola Diet Coke (Bottle), Aquafina Water (16.9 oz), Adams Diced Onion, Wendy's Iceberg Lettuce Leaf, Oven Baked Potato French Fries (from Frozen), Kraft Miracle Whip Dressing, Member's Mark Angus Beef Patty. Snacks/Annat: Snickers 100 Calorie Snickers Bar. mer...
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2226 kcal
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Träning:
Matlagning - 1 timme, Hushållsarbete - 1 timme, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 12 timmar. mer...
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Ökar 9,5 kg per vecka
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