|
this weekend was a free for all, had cookies, sweeney's, etc. Perfectly back on track yesterday, no more cheats till easter! hang out at Andrews that spun out of control
|
76,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
|
|
1232 kcal
|
Fett: 51,63g | Prot: 132,67g | Kolh.: 60,18g.
Frukost: Strawberries, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Never Any Chicken Breakfast Sausage, Equate High Performance Protein Shake - Caramel, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Eggland's Best Large Grade A Eggs, Keebler Zesta Original Saltine Crackers, Kraft Fat Free Catalina Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. mer...
|
Tappar 0,2 kg per vecka
|