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Good Morning, it seems I can never get used to losing weight and then reaching a plateau. All I want to see is progress and yet I know in my mind I am making progress. I have been looking back in my life and I started have problems with food when I was 18 and pregnant. It has been 51 years not and I am tired of the whole thing. It is get a handle on food or bust with me. I will just keep plugging along and the weight will come off. Right???? Have a successful day.
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101,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: 100%.
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813 kcal
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Fett: 14,99g | Prot: 55,65g | Kolh.: 122,52g.
Frukost: medifast cocoa, water. Lunch: water, CHICKEN & NOODLE HEALTHY CHOICE. Middag: Chicken Fried Rice. Snacks/Annat: hard pretzel, kashi. mer...
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3387 kcal
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Träning:
Skrivbordsarbete - 9 timmar och 30 minuter, Sittande - 4 timmar och 30 minuter, Stående - 2 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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